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Welcome to English in a Minute!
歡迎來到《一分鐘英語》欄目！
Sometimes it can be hard, to hold on to things.
有時候抓緊東西不放手是件困難的事情。
But what does this expression mean? Get A Grip
但是這個短語到底是什么意思呢？Get A Grip
Oh, no! I can't believe I did not set my alarm last night!
哦，不！我真不敢相信我昨天晚上忘記設鬧鐘了！
Now I'm going to be late for work, my boss will yell at me, and I will probably get fired!
今天我要上班遲到了，上司也會訓斥我，說不定我還會被開除！
Jonathan, Jonathan, get a grip! You will not be fired!
喬納森，喬納森，控制住你自己！你不會被開除！
Just calm down and explain what happened to your boss.
冷靜下來，然后解釋給你的老板到底發生了什么。
Okay, okay, I guess you're right. I need to get a grip.
好的，我知道你是對的。我需要控制住自己的情緒。
To get a grip means to make an effort to control your emotions.
get a grip意味著努力嘗試控制你的情緒。
When you have a grip on something, you are able to be fully in control.
假如你緊握住某樣東西，你就能夠將其掌控。
Get a grip can also mean to get a better understanding of something.
Get a grip也可以表示能夠很好的理解某事。
And that's English in a Minute!
以上就是本期的《一分鐘英語》。
