Steven: Julia, look at me! I'm gaining weight. How could I lose weight? Do you have any good ideas?
Julia: Since summer is coming, I think swimming is a good way for you to do.
Steven: Are you sure?
Julia: Of course! Swimming can help you stay in shape by targeting all parts of your body.
Steven: Really? Does swimming have other advantages?
Julia: It could also help you increase vital capacity.
Steven: That's great. Okay, from now on I would swim three times a week. I hope I can get rid of the weight.
Julia: You will make it if you persist in it.

史蒂文：茱莉婭，你看，我長胖了！我怎樣才能減肥啊？對此你有什么好的建議嗎？
茱莉婭：夏天就要來了，我認(rèn)為游泳對你減肥有益。
史蒂文：真的嗎？
茱莉婭：那當(dāng)然。游泳能讓身體所有部位都活動，讓你保持勻稱的身材。
史蒂文：是嗎？游泳還有其他好處嗎？
茱莉婭：它還可以幫你增加肺活量。
史蒂文：太好了。從今天開始我每周要游泳3次，希望可以把體重減下去。
茱莉婭：如果你堅(jiān)持你一定會減下去的。