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臺(tái)灣籍旅美老師今天交給我們的句子是：
But the truth is, gratitude is one of the most fast acting tools for personal transformation. No matter what negative state you find yourself in, no matter how bad things seem, the simple act of writing things down that you’re grateful for will instantly change your mood. And if you do it constantly, it will totally transform your life.
但事實(shí)上，感恩是最快改變一個(gè)人的方法之一。無(wú)論你現(xiàn)在處在多負(fù)面的心理狀態(tài)，無(wú)論事情看起來(lái)多糟，寫下你想感謝的事情吧，這個(gè)簡(jiǎn)單的動(dòng)作將會(huì)大大改變你的心情。如果你維持這個(gè)習(xí)慣，它甚至?xí)淖兡愕娜松?/p>
