Unit 52 Travel with diet-friendly food
Unit 52 旅游時攜帶有利節(jié)食的食物
You're on the road when your stomach tells you it's time to eat.That's when you discover that your choices are limited to cheeseburgers,fried chicken or ice cream,the food available along many highways.Yes,it sounds tempting,but you still have to fit behind that steering wheel later.
你正在路上，而你的肚子告訴你該是用餐的時候了，這是你卻發(fā)現(xiàn)你能選擇的食物只有奶酪漢堡、炸雞或冰淇淋，也就是許多公路沿線所賣的那些東西。沒錯，這些食物聽起來挺誘人的，但餐后你得費(fèi)力塞進(jìn)駕駛座了。
Don't count on finding the foods you need while traveling.Fresh fruits,sandwiches,even salad fixings,travel well in a cooler.You may still decide to stop at a fast-food joint on a long trip,but stop at a grocery for low-cal snacks,too.
別指望旅游時能找到你需要的食物。新鮮水果、三明治，甚至沙拉配料都很適合在旅游是放在車上的冷凍箱里。長途旅程中，你也許仍會決定在路旁的快餐站停車用餐，但也要在路旁雜貨店停車選購低卡的點(diǎn)心。
Taking carry-on food on an airline flight isn't a bad idea,either.Supplement your munchkin-size serving of microwaved chicken or beef with raw vegetables or fresh fruit and you'll feel like you ate a real meal.
隨身攜帶食物上飛機(jī)也不失為一個好主意。吃完自己攜帶的生菜或新鮮水果再加上(機(jī)上提供的)分量很少的一人份微波爐加工的雞肉或牛肉后，你會感覺自己好像已吃了真正的一餐。

健身短語
1. it's time to V該是……的時候了
2. be limited to…受限于……
3. count on…指望……