Unit 3 Make your diet/eating plan a healthy one.

第三節 制定一個健康的飲食計劃

The best weight-loss plan,say experts at the American Dietetic Association.helps you shed pounds AND keeps you healthy in the long run.It should:

美國營養協會的專家說，最好的減肥計劃可以幫助你擺脫過多的體重,而且到頭來讓你保持健康。這樣的計劃應該:

.provide all the nutrients you need.

·提供你所需的所有營養品。

.fit your personal tastes and eating habits.

·符合你的個人口味和飲食習慣。

.keep you from feeling hungry.

·不會讓你感到饑餓。

.keep you from feeling fatigued.

·不會讓你感到疲勞。

.allow you to eat meals away from home in a normal fashion.

·讓你出門在外也可以飲食正常。

.be something you can follow for the rest of your life.

·是你在未來一生中可以遵循的計劃。

This last point is the most important. Your goal is to establish new eating patterns. You don’t want to lose the weight .then go back to the same old way of eating that put on the pounds in the first place.

最后一點是最重要的。你的目標是要建立新的飲食模式。如果你不想減肥，那就回到當初會讓你增加體重的飲食方式吧。

健身短語

1. in the long run 最后，終于

2. allow sb to V 允許某人(做》··…

3. in the first place 當初