
snap out of it/something; snap somebody out of it/something:to make an effort to stop feeling unhappy or depressed; to help somebody to stop feeling unhappy (使)拋掉不愉快情緒,擺脫郁悶心境
You've been depressed for weeks. It's time you snapped out of it. 你情緒低落好幾周了.現在該振作起來了.