
4. Don't keep candy on your desk. Studies show that people are much more likely to snack when a treat is within easy reach, and a handful of M&Ms each day could mean a weight gain of five pounds by year's end.
不要在桌子上放糖果.研究表明,如果零食在隨手可得的范圍內,那么吃零食的可能性會大大增加.每天吃一把巧克力豆,到了年末體重可能會增加5磅.