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n. 緊張，壓力
v. 強調，著重
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N: how come you're still up? Shouldn't you be asleep by now?
G: I've been having a hard time sleeping lately.
N: as far as I know, insomnia is usually caused by stress. Are you stressed at all?
G: well, I'm really worried about my grades. I didn't think this course would be so stressful.
N: you're a good student. I'm sure you can do well. What you need to do is to relax.
G: you're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?
N: taking a yoga class or learning some relaxation techniques can help you cope with your stress.
G: I don't really have time to learn anything new. I need to spend my time studying!
N: you need to take some breaks throughout the day. Studying all day isn’t very usually effective.
G: you’re right. I usually end up starting at my computer or checking my email instead of doing my work for class.
N: besides, it’s not diffciult to learn yoga. In fact, I can teach you a move that’s supposed to help you fall asleep! You just have to sit down like this, bend over and breath in deeply.
G: that’s fantastic. I’m going to go try that out in my room now. good night!
N: good night, sleep tight; don’t let the bed bugs bite!
| 重點單詞 | 查看全部解釋 | |||
| stress | [stres] |
想一想再看 |
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| impatient | [im'peiʃənt] |
想一想再看 adj. 不耐煩的，急躁的 |
聯想記憶 | |
| mental | ['mentl] |
想一想再看 adj. 精神的，腦力的，精神錯亂的 |
聯想記憶 | |
| bend | [bend] |
想一想再看 v. 彎曲，使彎曲，屈服，屈從 |
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| relaxation | [.ri:læk'seiʃən] |
想一想再看 n. 松弛，放松，消遣 |
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| stressful | ['stresfəl] |
想一想再看 adj. 緊張的，壓力重的 |
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| insomnia | [in'sɔmniə] |
想一想再看 n. 失眠(癥) |
聯想記憶 | |
| fantastic | [fæn'tæstik] |
想一想再看 adj. 極好的，難以置信的，奇異的，幻想的 |
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| anxiety | [æŋ'zaiəti] |
想一想再看 n. 焦慮，擔心，渴望 |
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| effective | [i'fektiv] |
想一想再看 adj. 有效的，有影響的 |
聯想記憶 |
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