評論
打印
Relaxation methods
放松方式
I think the best relaxation method is to meditate in a quiet place. I can experience a brilliant moment of myself. In the evening,I will sit quietly and think about all of my accomplishments for the week. I will congratulate myself. I will think that I am such a wonderful person. I will find ways to mentally celebrate my successes. In this way,I can boost my selfesteem and find my place of triumph in the midst of the madness. I do it everyday because daily relaxation reduces frustration, stress and anxiety. It also offers me at least some opportunities to unwind and escape from the speed of everyday life. After doing meditation, I will be refreshed and have more courage to devote to the second day. Meditation is important because it keeps me far from the noise of modern cities.I have some moments for myself, I feel enjoyable whenever I do it.
我認為最好的放松方式是在一個安靜的地方沉思。我可以感受到自己才華橫溢的時刻。在晚上，我會平靜地坐著考慮這一周我所有的成績。我會祝賀我自己。用這種方式，我可以提高自尊心還有在瘋狂之中找到我的勝利的場所。 我每天都會這樣做，因為每日的放松可以減少挫敗、壓力以及焦慮。也至少可以給我一些機會使我放松心情還有遠離每天快速的生活。在思考過之后，我會重新提起精神從而有更多勇氣致力未來。思考是很重要的，因為它使我遠離現代城市的喧囂。我有屬于自己的時刻，無論什么時候做我都覺得很有樂趣。
