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Millions of people enjoy the benefits of contact lenses every day, but without proper care, your contacts can be the source of painful and sometimes blinding eye infections.
上萬人每天都在享受著隱形眼鏡帶來的便利，但是如果不小心護(hù)理，你的隱形眼鏡可能會造成疼痛或眼部感染。
Hi. I'm Dr. Jennifer Cope from the CDC.
大家好。我是CDC的詹妮弗·科佩醫(yī)生。
If you wear contact lenses, it's really important that you practice healthy habits, take proper care of your lenses and supplies, and visit your eye doctor regularly.
如果你戴隱形眼鏡，那么養(yǎng)成健康的習(xí)慣非常重要，要正確護(hù)理你的隱形眼鏡，并定期去看眼科醫(yī)生。
Practicing healthy habits includes these key steps: wash and dry your hands well before inserting or removing your contacts; don't sleep in your contacts unless they are specifically prescribed for overnight wear; and keep water away from your contacts at all times.
健康的習(xí)慣包括這些關(guān)鍵步驟：摘戴隱形眼鏡之前要把手洗干凈；如果隱形眼鏡不具備過夜處方，就不要戴著它們?nèi)胨徊灰岆[形眼鏡碰到水。
That means remove lenses before showering, swimming, or using a hot tub.
也就是說洗澡、游泳或熱浴前要把眼睛摘掉。
To take care of your lenses and supplies properly, replace lenses as often as your eye doctor recommends, replace your lens case at least every three months, and be sure to rub and rinse both your lenses and your case every day with contact lens disinfecting solution.
為了正確護(hù)理隱形眼鏡，要根據(jù)眼科醫(yī)生建議經(jīng)常更換眼鏡，至少每三個(gè)月?lián)Q一次眼鏡盒，并且每天都要用消毒液摩擦清洗眼鏡和眼鏡盒。
Never use water or saliva to clean or store your lenses.
一定不能用水或唾液清洗或儲藏隱形眼鏡。
It's also important to use only fresh solution in your case to store lenses at night, never mix old with new.
晚上只能用眼鏡盒里的新鮮液體保存眼鏡，不能把新鮮液體和舊液體混在一起。
Finally, get an eye exam every year to keep your eyes healthy and your vision crisp.
最后，每年都去做一次眼部體檢，保證眼睛健康和視線清晰。
If you have any questions about how to care for your contact lenses and supplies, always ask your eye doctor.
如果你不知道如何護(hù)理隱形眼鏡，去問你的眼科醫(yī)生。
I encourage you to follow these tips to keep your contact lenses clean and your eyes safe.
我建議你采取這些措施，保證隱形眼鏡的清潔和眼部安全。
譯文屬可可英語原創(chuàng)，未經(jīng)允許，不得轉(zhuǎn)載。
