評論
打印
Only 1 in 5 Americans is getting enough exercise, partially because communities aren’t walkable.
運動量充足美國民眾僅占五分之一，部分原因是由于社區不適于步行。
Adults need at least 2 and a half hours of moderate aerobic activity or 1 hour and 15 minutes of vigorous activity each week.
成人每周至少2.5小時適度有氧運動，或1小時15分鐘激烈活動。
Regular physical activity helps maintain a healthy weight and can prevent some chronic diseases.
定期體育活動有助保持健康體重，避免慢性疾病產生。
You can influence how walkable your community is.
社區步行會因你而得到改變。
Support more sidewalks, bike paths, and walking trails.
呼吁建造更多人行道，自行車道以及徒步道。
Work with your PTA so parents and children can walk to school instead of riding in a car or taking the bus.
與助理理療師合作，鼓勵父母兒童走路上學，而不是開車或坐公交。
Encourage community leaders to implement physical activity programs for all ages.
鼓動社區主任為所有年齡段增加體育項目。
譯文屬可可英語原創，未經允許，不得轉載。
