評論
打印
Good evening. This is Dr. Kay.
晚上好。我是凱醫生。
In our program today, we'll talk about tension headaches.
在我們今天的節目中，我們將談論緊張性頭痛。
Most headaches are tension headaches.
大多數頭痛都屬于緊張性頭痛。
These headaches tend to happen again and again, especially if you're under stress.
這些頭痛往往一次又一次發生，特別是在你有壓力的時候。
They're not usually a sign of something serious, but they can last from 30 minutes to 7 days.
他們通常并不是什么嚴重疾病的征兆，但他們可以持續30分鐘到7天不等。
Things such as stress, hunger, and even a change of weather can lead to a tension headache.
諸如壓力過大，饑餓或者天氣的變化等因素都能導致緊張性頭痛。
Symptoms of it include a headache that is constant but not severe, and a pain at the back of your head and the neck.
它的癥狀包括經常但不劇烈的頭痛，還伴隨后腦和頸部的疼痛。
If you have a tension headache, you may also feel the pressure on both sides of your head.
如果你有緊張性頭痛，你可能還會感覺到來自頭部兩邊的壓迫。
Most people treat their tension headaches with pain medicine.
許多人用止痛藥來治療緊張性頭痛。
But be cautious. If you take the medicine more than three times a week, you may get a rebound headache, which is far more severe than tension headaches.
但是請注意。如果一周內使用藥物超過三次，可能會產生反彈性頭痛，這比緊張性頭痛嚴重得多。
Rebound headaches start whenever you stop taking the medicine.
反彈性頭痛在你停止服藥后就會產生。
Home treatment may help you avoid tension headaches.
家庭治療可以幫助你避免緊張性頭痛。
Try to reduce stress.
試著減少壓力。
More importantly, try using a headache diary.
更重要的是，試著寫頭痛日記。
Each time you get a headache, write down the date, the time, and what you were doing and feeling before your headache started.
每次你頭痛的時候，記下日期，時間，頭痛開始前你在干什么以及感覺如何。
This may help you and your doctor find out the cause and then plan your treatment.
這也許會幫助你和你的醫生找到頭痛的原因并對治療進行規劃。
That's all for today's program.
以上就是今天的節目。
Thank you for being with Dr. Kay. Goodnight.
感謝您的收看。晚安。
