It is said that connecting with nature can improve our health.
據說與大自然接觸可以改善我們的健康。
But with our busy lives and jobs keeping us indoors for much of the day
但是我們忙碌的生活和工作讓我們大部分時間都呆在家里
It's hard to get in touch with the nature.
要接觸大自然是很困難的。
We might feel the best places for getting close to nature are scenic spots.
我們可能會覺得最適合親近自然的地方是風景名勝。
These spots can provide us with wonderful experiences.
這些景點可以為我們提供美妙的體驗。
but they might be too expensive or too much time of work.
但它們可能太貴或工作時間太長。
Actually the wonders of nature are just around us.
事實上,大自然的奇跡就在我們身邊。
All we need to do is to be aware of them,
我們所需要做的就是看到它們,
and let ourselves enjoy them.
讓我們享受它們。
For example, have we ever awakened early to watch the sunrise?
例如,我們是否曾經早起看日出?
Have we ever stoped to observe the sky?
我們曾經停下來觀察過天空嗎?
Have we ever gone out after a rainfall,
我們是否曾在雨后外出,
to breath the fresh air?
呼吸新鮮空氣?
Have we ever taken time to listen, to the song of birds?
我們是否曾花時間聆聽鳥兒的歌唱?
So we can enjoy nature everywhere as long as we open our eyes, ears, mind and heart.
因此,我們無處不在可以享受大自然,只要我們打開我們的眼睛、耳朵、思想和心。