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Lesson 38 Stay Healthy!
第38課 保持健康！
A lot of kids like reading, watching TV and listening to music.
很多孩子喜歡讀書、看電視和聽音樂。
That's great! We should exercise our minds.
那太好了！我們應該鍛煉我們的心智。
School is great for building our minds.
學校是建立心智的好地方。
But what about our bodies?
那么我們的身體呢？
There is an old saying, "A healthy body is a healthy mind."
有句古話說：“健全的精神寓于健康的體魄?！?/div>
It's true.
的確是這樣。
Our bodies need lots of exercise and healthy food.
我們的身體需要大量的運動和健康的食物。
Did you know?
你知道嗎？
Running helps us remember information.
跑步能幫助我們記憶信息。
Walking can improve our thinking skills.
走路能提升我們的思考技能。
Exercise can keep our brains young.
鍛煉能讓我們的大腦保持年輕。
What about healthy food?
健康的食品呢？
Apples help our brains stay strong.
蘋果幫助我們的大腦保持強勁。
Eggs and fish help our brains work faster.
雞蛋和魚幫助我們的大腦更快速地運轉。
How can we stay healthy?
我們如何保持健康？
There are many ways: Eat good food!
有很多方式：吃健康的食物！
Vegetables Fish Meat Fruits
蔬菜 魚 肉 水果
Play sports and Exercise!
運動和鍛煉！
Ping-pong Basketball
乒乓球 籃球
Football Volleyball Dance
足球 排球 舞蹈
Run Walk Climb
跑步 走步 登山
