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How to improve your memory
如何提高你的記憶力
Memory is very important.
記憶力是非常重要的。
It helps you remember who you are, where you live, what you have learnt and what you plan to do in the future.
它可以幫助你記住你是誰，你住在哪里，你學到了什么，以及你將來打算做什么。
So, how can you improve your memory?
那么，如何能提高你的記憶力呢？
It is important to exercise your brain.
很重要的一點是要鍛煉你的大腦。
For example, you can do new things and change your daily habits.
例如，你可以嘗試新的事情，改變你的日常習慣。
If you walk a different way to school or take a different bus, you will keep your brain active.
如果你走了不同的路線去學校或坐不同的公交車，將使你的大腦保持活躍。
You can try to memorize something new. You can try a Maths puzzle.
你可以試著背誦一些新的東西，可以嘗試解些數(shù)學難題。
You can also try to learn new skills or study a foreign language.
你也可以嘗試學習新的技能，或?qū)W習一門外語。
Your brain gets lots of regular exercise if you do any of these things.
如果你做上述這些事情，你的大腦就會經(jīng)常得到鍛煉。
If you live a healthy life, your memory will work better.
如果你過健康的生活，你的記憶力會更好地運作。
You must have a balanced diet. You must give your brain enough time to rest.
你必須有一個均衡的飲食。你必須讓你的大腦有足夠的休息時間。
Unless you get enough sleep every night, you will not remember things well.
除非你每天晚上都得到足夠的睡眠，不然你不會把事情記得很清楚。
If you want your brain to work well, you also need to relax.
如果你想你的大腦工作得很好，你也需要放松。
If you get too worried, your brain will slow down, and your memory will become less sharp.
如果你太過憂慮，你的大腦就會慢下來，并且你的記憶也會變得不那么靈敏了。
So, to improve your memory, you should exercise your brain, live a healthy life and stay relaxed.
因此，要提高你的記憶，你應該鍛煉你的大腦，過健康的生活，并保持放松。
