評論
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Around 120 years ago, Embinghaus began his study of memory. He concentrated on studying how quickly the human mind can remember information.
大約120年前，艾賓浩斯開始了他的記憶研究。他集中于研究人類的頭腦如何可以快速記住信息。
One result of his research is known as the total time hypnosis which simply means the amount you learn depends on the time you spend trying to learn it. This can be taken as our first rule of learning.
他的研究結(jié)果之一被稱為總時(shí)間設(shè)定。它意味著你學(xué)習(xí)的量取決于你努力學(xué)習(xí)的時(shí)間。這可以作為我們第一個(gè)學(xué)習(xí)規(guī)則。
Although it is usually true that studying for four hours is better than studying for one, there is still the question of how we should use the four hours.
雖然通常學(xué)習(xí)4小時(shí)比學(xué)習(xí)一小時(shí)好，但是如何利用好這4小時(shí)是一個(gè)問題。
For example, is it better to study for four hours straight or to study for one hour a day for four days in a row? The answer as you may have suspected, is that it is better to spread out the study times.
例如，連續(xù)學(xué)習(xí)4小時(shí)好呢，還是連續(xù)學(xué)習(xí)4天，每天學(xué)習(xí)一小時(shí)好呢？答案你可能已經(jīng)猜到，分散學(xué)習(xí)時(shí)間會(huì)更好一些。
This phenomenon, through which we can learn more efficiently by dividing our practice time, is known as the distribution of practice effect.
這樣我們可以更有效地學(xué)習(xí)，而我們的練習(xí)時(shí)間被稱為分布的實(shí)踐效果。
Thus, our second rule of learning is this: it is better to study fairly briefly but often.
因此，我們學(xué)習(xí)的第二條規(guī)則就是這樣。最好相對短時(shí)間地學(xué)習(xí)，而不是頻繁地學(xué)習(xí)。
But we are not finished yet. We haven't considered how we should study over very short periods of time.
但是，我們還沒有完成。我們還沒有考慮如何在很短的時(shí)間內(nèi)有效的學(xué)習(xí)。
Let's say you are trying to learn some new and rather difficult English vocabulary using a stack of cards.
例如，你在用詞匯卡努力學(xué)習(xí)一些難記的新英語詞匯 。
Should you look at the same words in rapid succession or look at the word and then have some delay before you look at it again? The answer is it is better to space out the presentations of the word you are to learn.
學(xué)習(xí)單詞的時(shí)候應(yīng)該一遍遍不停的學(xué)習(xí)同一個(gè)單詞，還是間隔一段時(shí)間再學(xué)習(xí)呢？答案是最好在重復(fù)記憶單詞時(shí)有一段間隔時(shí)間。
