How to keep psychologically healthy?

One in four people will experience some kind of mental health problem in the course of the year. When you fail to manage these problems, they are likely to cause various mental illnesses and physical illnesses.

The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax ourselves and take exercises to release the pressure. After all, your health is what counts most. Finally, you may find it helpful to talk to your partner, a relative or a friend about your problem, or seek support and advice from a psychological consultant.

小編有約：Daisy對(duì)于心理健康是非常贊同的。人除了身體健康以外，還要保持心理的健康，在大一的時(shí)候，我就有過(guò)一段時(shí)間的失眠，那時(shí)真的很不舒服。后來(lái)經(jīng)過(guò)同學(xué)和班主任的調(diào)解，慢慢地心才放開。有時(shí)候就是因?yàn)樽约喊延行┦虑榭吹奶兀诤酰圆艜?huì)讓自己累。多與人交流交流，心情會(huì)變好的，不然出去旅游也很不錯(cuò)哦。

今天Daisy講解的重點(diǎn)詞匯①是"psychologically" 在古希臘語(yǔ)中，心理學(xué)由“靈魂”（ψυχή）和“研究”（λόγος）所組成的。The word "psychology" is the combination of two terms - study (ology) and soul (psyche), or mind. The derivation of the word from Latin gives it this clear and obvious meaning:The study of the soul or mind.

② A consultant (from Latin: consultare "to discuss") is a professional who provides professional or expert advice in a particular area. n. 顧問(wèn), 咨詢者。這個(gè)詞匯也有高級(jí)顧問(wèn)醫(yī)生, 會(huì)診醫(yī)生的意思，可以在具體語(yǔ)境中使用，而不僅僅是只用doctor。