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Public speaking is a regular — and regularly feared — part of life, so it's important to refine your skills. Here are four tips to help you polish your public speaking.
公眾演講是經常要做的事，也是生活中經常讓人膽怯的一件事，所以提高演講能力很重要。下面有四個小建議可以幫你。
1. Assess yourself. What part of public speaking makes you nervous? Where have you slipped up in the past? One reason public speaking is so nerve-racking is because there's so much to manage — your presence, your words, your delivery, and your reaction. Determine your weakest points, from stuttering to stiff hands, in order to tailor your speech improvement.
1. 評估自己。公眾演講的哪部分會讓你緊張？你以前在哪里出過差錯？很多人會在公眾演講時感到緊張是因為他們想要控制太多的東西，包括儀態、語言、傳達的信息和反應。為了有針對性的提高演講能力，你需要判斷出自己最薄弱的地方。
2. Find opportunities to practice. It's hard to feel confident about speaking if it's something you rarely do, so look for the chance to polish your technique in everyday life. At a dinner party? Offer to give the toast. Working on a new project at the office? Present it at the weekly staff meeting. Public speaking is like anything else: the more you do it, the better you'll become.
2. 找機會練習。如果你不經常演講，那演講時就不容易產生自信。所以在日常生活中要找機會練習演講技能。要出席晚宴？主動請纓做司儀吧。辦公室接手了新項目？在每周的員工例會上做匯報吧。公眾演講就像其他任何事一樣，需要熟能生巧。
3. Dress the part. Confidence is crucial, and you'll be much more sure of yourself if you know that your appearance conveys a sense of authority. It's important to look put-together, and the focus should be on your words, not your outfit.
3. 注重穿著。自信很關鍵，而且當你知道自己穿著傳達出“權威”的信息時，你也會更相信自己。合適的著裝非常重要，而且（聽眾的）注意力應該集中在你的言語上，而不是你的服裝上。
4. Prepare, prepare, prepare. Begin with standard prep techniques, like writing note cards and practicing in front of your friends, but also take the time to do some research. Find out as much as you can about your audience, the environment, and the tools and media that will be available. Most importantly, be sure that you're achieving what was asked of you — confirm that you're answering the right question and fulfilling the expectations of your audience.
4. 精心準備。以標準的演講技巧開始準備，比方說寫提示卡和在朋友面前練習，但是也要花點時間做調查。盡你所能找出有關聽眾、環境、工具和可用媒體的信息。最重要的是，你要確保在演講時回答了聽眾所提出的問題，滿足了聽眾的需求。
Above all else, learn to relax. Everyone understands the stress and pressure involved with public speaking, so know that your audience will be empathetic toward your efforts. Just remember the basics — to stand up straight, smile, and make eye contact — and be yourself, because genuine enthusiasm are key to making great connections.
無論如何，提高演講能力的首要要素還是放松。每個人都理解公眾演講時的壓力，所以聽眾也會對你所做出的努力報以尊重。只要記住基本的原則——站直、微笑、眼神接觸——并且做你自己，因為真誠的熱情是促進良好交流的關鍵。
