1.The scientists say jogging shoes actually get in the way of millions of years of evolution: “Humans have engaged in endurance running for millions of years, but the modern running shoe was not invented until the 1970s.”
get in the way of妨礙
I won't get in the way of you and Rei.
我絕不會擋在你和麗之間 。
2.Dr Daniel Lieberman from Harvard University warns people to start slowly if they take up running barefoot to avoid injury.
take up開始從事
He did not particularly want to take up a competitive sport.
他并不特別想從事競技體育運動 。