1.Researchers from Loughborough University and the University of Sydney found that there were few differences in health benefits from working out daily or only at the weekends as long as people burnt enough calories.
work out鍛煉
While the lads are golfing, I work out in the gym.
小伙子們打高爾夫球的時候,我在健身房鍛煉 。
as long as只要;如果
As long as I deliver the goods, my boss is very happy.
只要我做好本職工作,我的老板就很高興 。
2.The researchers discovered that weekend warriors lowered their risk of dying from cardiovascular diseases by 41 per cent and from cancer by 18 per cent, compared with those who did no exercise.
die from死于(某種原因,不包括疾病、過度悲傷等)
Forty-thousand children a day die from preventable diseases.
每天有4萬個孩子死于本可以預防的疾病 。
3.The present study suggests that less frequent bouts of activity, which might be more easily fit into a busy lifestyle, offer considerable health benefits.
fit into(使)適合,(使)合乎…的時間[空間]
.
I fear I will not fit into any future.
我怕我會與未來的任何社會都格格不入 。