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6 Sweeten Your Yogurt Without Sugar. Flavored yogurts often contain dozens of grams of sugar, but plain yogurt can be pretty blah.
不加糖就讓你的酸奶變甜。調味酸奶通常含有幾十克的糖，而普通酸奶則可能一點也不甜。
Add flavor without many calories with a few drops of vanilla, mint, or almond extract.
加入少許香草、薄荷或杏仁提取物，不增加很多熱量，增加口味。
You can also microwave your favorite fruit into a compote and, once it’s cool, swirl it into the yogurt.
你也可以用微波爐把你最喜歡的水果放進果盤里，等它涼了之后，把它攪進酸奶里。
7 Clean Your Charging Port. When you stuff your phone into your pocket or purse,
清潔你的充電端口。當你把手機塞進口袋或錢包的時候，
lint and dust can get caught in the charging port, causing problems with charging.
皮屑和灰塵可能會卡在充電口，造成充電問題。
(Similarly, dirt in the headphone jack can make it malfunction.)
（同樣，耳機插孔里的污垢也可能導致故障。)
If you are careful, you can clear any debris with a toothpick.
如果你小心點，你可以用牙簽清理任何碎片。
To keep an opening clean, insert a dust plug (a package of them costs less than $10 on Amazon).
為了保持開口清潔，可以插入一個防塵塞(在亞馬遜上，一包防塵塞的價格不到10美元)。
8 Protect Your Fingers When Hammering. Ouch! You just hammered your finger instead of the tiny nail you were trying to pound into that piece of wood.
錘擊時要保護手指。哎喲！你剛剛敲了你的手指，而不是你試圖敲進那塊木頭的小釘子。
To keep this from happening again, before you start hammering, stick the nail through a small piece of thin cardboard.
為了防止這種情況再次發(fā)生，在你開始錘擊之前，把釘子穿過一小片薄紙板。
Position the nail and, holding the cardboard by the edges, hit it home.
把釘子放好，抓住紙板的邊緣，把釘子打到頭。
When you’re finished, use your bruise-free fingers to tear away the protective cardboard.
當你完成的時候，用你沒有瘀傷的手指撕開保護紙板。
9 Clear Your Ears Before Flying. Thirty minutes before takeoff, take a decongestant.
在飛行之前清潔你的耳朵。在起飛之前三十分鐘，服用減充血藥。
Your sinus and ear membranes will shrink, leaving your nose and ears clear when you’re in the air.
這樣，當你在空中時，你的鼻竇和耳膜會收縮，讓你的鼻子和耳朵保持干凈。
