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Here is why, your body is tuned to what are called circadian rhythms which determine things like when you fall asleep, and when you wake up.
原因是，身體遵循生理節律，比如它決定你何時入睡，何時醒來這樣的事情。
If you lived under a rock, your body's natural cycles would be slightly longer than 24 hours.
如果你活得與世隔絕，你身體的自然周期要比24小時略長一點。
However, exposure to factors like daylight, temperature, and other people fine-tunes your body's cycles to your local time zone.
然而，受到像陽光，溫度，和人群這些因素的影響，你的身體循環會與本地時區同步。
When you travel, this tuning is thrown out of whack, and it takes your body time to readjust.
當你去旅行時，調節變得紊亂，身體要花費時間重新調整。
This adjustment is easier if you're heading west because this lengthens your day in the natural direction of your internal clock.
如果你是朝西走，調整會容易一點，因為這會延長你在自然走向下的生物鐘。
But, if you're heading east, you're compressing your day, and working against your internal clock, which makes adjustment more difficult.
但是如果是朝東走，你就是在壓縮一天的時間，與生物鐘相逆，這會使調整更困難。
While none of this bodes well if you're a die-hard Dodgers fan, it may be worth remembering the next time you participate in the office pool.
不過，如果你是死硬的道奇隊的粉絲，這些都不是好兆頭，倒是可以成為下次下注時的參考。
譯文來自可可網絡
