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Seven. Extra salt might be lurking in your meat, even if you cook at home and are very careful.
額外的鹽可能潛伏在你吃的肉里，即使你在家做飯很小心。
According to the USDA, about 60 percent of all raw meat and poultry products are injected with or soaked in a salty solution.
根據(jù)美國(guó)農(nóng)業(yè)部的數(shù)據(jù)，大約60%的生肉和家禽產(chǎn)品都是用鹽水注射或浸泡的。
The words enhanced, marinated, basted, or improvedon the packaging can signal the presence of salt.
包裝上的加強(qiáng)型、腌制型、涂塑型或改良型的字樣可以表示鹽的存在。
To avoid it, opt for label wording such as contains up to 4 percent retained water, says Christy Brissette, RDN, president of 80 Twenty Nutrition.
8020營(yíng)養(yǎng)公司的總裁、美國(guó)注冊(cè)營(yíng)養(yǎng)師克里斯蒂·布里塞特表示，為了避免這種情況，可以查看標(biāo)簽上的文字，選擇寫著“含有高達(dá)4%的殘留水分”等字樣的產(chǎn)品。
Eight. Sea salt may sound healthier than table salt, but most sea salts contain roughly the same proportion of sodium—about 40 percent—as table salt.
海鹽聽起來(lái)可能比食鹽健康，但大多數(shù)海鹽所含的鈉的比例與食鹽大致相同，約為40%。
If you are looking for sodium-free flavoring, try garlic, pepper, oregano, sage, rosemary, and other spices or herbs.
如果你正在尋找不含鈉的調(diào)味品，試試大蒜、胡椒、牛至、鼠尾草、迷迭香和其他香料或香草。
Nine. Even if you don't have hypertension, it's still a good idea to cut down on your salt intake to reduce your blood pressure, according to a 2017 review of 185 studies.
根據(jù)2017年對(duì)185項(xiàng)研究的回顧，即使你沒有高血壓，通過減少鹽的攝入量來(lái)降低血壓仍然是一個(gè)好主意。
Ten. For older folks especially, a heavy hand with the salt shaker may also hurt your head.
特別是對(duì)老年人來(lái)說(shuō)，攝入過多的鹽也可能會(huì)引起頭疼。
A study of 975 people ages 60 to 80 with hypertension found that reducing sodium in their diets was associated with lower risk of headache.
一項(xiàng)由975個(gè)年齡在60歲到80歲之間的高血壓患者參加的研究發(fā)現(xiàn)，減少飲食中的鈉與降低頭痛的風(fēng)險(xiǎn)有關(guān)。
Eleven. Still, we all need at least some salt. It facilitates the transport of nutrients and oxygen, allows nerves to transmit messages, and helps our muscle work.
我們都至少需要一些鹽。鹽能促進(jìn)體內(nèi)營(yíng)養(yǎng)和氧氣的運(yùn)輸，讓神經(jīng)傳遞信息，幫助我們的肌肉工作。
The average adult's body contains about 250 grams of sodium—the equivalent of about three or four shakers of salt.
一般成年人的身體含有約250克鈉——相當(dāng)于三到四瓶鹽。
Twelve. In the 1920s, salt became a primary tool in the fight against goiter, a thyroid disorder caused by iodine deficiency.
20世紀(jì)20年代，鹽成為對(duì)抗甲狀腺腫的主要手段，甲狀腺腫是一種由碘缺乏導(dǎo)致的甲狀腺疾病。
Iodized salt became common in American kitchens, and cases of goiter nearly disappeared. Today, only about 53 percent of table salt sold through retail is iodized.
加碘鹽在美國(guó)廚房變得很普遍，甲狀腺腫的病例幾乎消失了。如今，零售食鹽中只有53%是碘化鹽。
Thirteen. All that said, the number one use of salt in the United States isn't on food at all.
雖然說(shuō)了這么多，但是在美國(guó)，食鹽的首要用途根本不在食物上。
In 2016, about 44 percent of salt went toward deicing roads, according to the U.S. Geological Survey. Only 3 percent was used in agricultural and food processing.
2016年，據(jù)美國(guó)地質(zhì)調(diào)查局?jǐn)?shù)據(jù)，約有44%的鹽用于道路除冰。只有3%的鹽用于農(nóng)業(yè)和食物加工方面。
