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Smartphones can be a powerful and useful tool, but it can also be your biggest distraction.
智能手機能成為強大而有用的工具，但它也能成為你最大的干擾。
Here are some ways that smartphones can be delaying you from your success, according to Business Insider.
據“Business Insider”報道，以下是智能手機可能會延遲你取得成功的一些地方。
The biggest destruction is mindlessly checking emails and social media on your phone and taking you out of a state of productivity.
它最大的破壞是你在手機上機械地查看電子郵件和社交媒體，使你無法處于高效的狀態。
Another fall is frequently taking out your smartphone to snap photos. It's keeping you from living in the moment.
另一大害處是頻繁地拿出你的智能手機拍照，這會阻礙你活在當下。
Try and limit the amount of time the device is used to live more in the moment and be as productive as possible.
盡量限制使用手機的時間來更好地活在當下并盡可能地保持高效率。
譯文屬可可英語原創，未經允許，不得轉載。
