評論
打印
Smoking cigarettes.
抽煙。
Skipping breakfast.
不吃早飯。
Snacking non-stop, even when not hungry.
不要一直吃零食，尤其還是在你不餓的時候。
Spending too much time on the couch watching TV.
不要花太多時間看電視。
Overspending your way into debt.
（這個我們在節目中沒有提到）就是超額消費啦。
Eating too much fast food.
吃太多快餐。
Getting sunburned a few times every summer.
夏天總是被曬傷。
Behavior that leaves you angry, worried, or stressed all of the time.
總是生氣，擔心，壓力大。
Drinking too much alcohol.
喝太多酒。
Overusing pain killers and sedatives.
過度使用止痛藥和鎮定劑。
