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Anxiety is difficult, but there are handy tricks you can use, which are proven to work well to lift your mood.
戰勝焦慮并不容易，但這里的一些小貼士，能幫助你快速改善心情。
Use these tricks to build a more positive mindset and keep the black dog at bay.
利用貼士建立起樂觀心態，走出焦慮。
Stop ruminating
不要想太多
A lot of bad moods are worsened by the fact that you keep thinking about them, and feeling sorry for yourself.
想得越多，心情越糟，自己越難受。
Stop being so concerned with how you feel.
不要過分關注自己的負面情緒。
You'll never change things by getting stuck in thinking about them-take action instead, to make things better.
想再多也是于事無補，倒不如行動起來，讓事情更順心。
Don't over-analyze
不要過度分析
Running through exactly what has gone wrong, and picking it to pieces, rarely helps.
對過錯耿耿于懷、細化分析，對緩解焦慮毫無幫助。
Instead of endlessly going over the problem, and getting bogged down in the details, start thinking about possible solutions.
與其無休止的回想問題，深陷于細枝末節處無法自拔，倒不如想想有效的解決辦法。
Don't fret about the future
莫擔憂未來
The only power you have to change things is in the present moment,
你只能改變當下的事情，
so it's a waste of time worrying about the future, especially as you have no idea how things may turn out.
所以，擔心未來是件浪費時間的事情，特別是你對事情的走向一無所知時。
Instead, take positive steps now, so you can handle whatever life throws at you.
相反，從現在開始積極行動，這樣才能經受住生活的考驗。
Stop being a victim
別把自己當成受害者
When you're feeling low, it's easy to get caught up in believing that bad things are happening because of you.
當你情緒低落時，你會以為那些不愉快皆是因你而起。
Don't allow yourself to believe that you're a victim.
不要把自己當成受害者。
You have the power to choose how you react to the problems-and that's the most powerful thing of all.
你有能力去選擇自己應對困難的心態，態度決定一切。
