Do you overeat? Some people say,
“Well, I'm gonna go on a diet,
yep, I'm just gonna go up there
and I'm gonna starve myself
and then I'm gonna be real skinny.”
How often does that work?
And I say slim to none,
in fact study shows that 95% of people go on a diet.
Within 2 years have not only gained the weight back,
but also usually gained an additional 2 pounds
beyond the way they were on
when they went on a diet in the first place.
你暴飲暴食嗎？
有些人說：“好吧，我打算節食了，
我會的，我會餓自己，然后我會變得非常的瘦”。
這個情況多久會發生一次呢？
要我說就是機會渺茫，
事實上研究表明95%節食的人，
不僅在2年內恢復了他們的體重，
而且還會比他們節食前體重增加2磅。
(紅色部分不被強調)

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