評論
打印
Well here's the difference: with the permission to be human,
區別是這樣的，準許為人
we give ourselves the permission to experience the emotions for as long as necessary.
我們準許自己感受各種情緒只要有必要
If we just lost someone, it would be much longer than if we just didn't perform so well in the test.
失去親人時，我們準許自己感受情緒的時間遠比考試失利的時間要長
But we give ourselves the permission to experience the experience.
但我們準許自己感受經歷
And then we ask ourselves, "so what would be the most effective way to act now?"
然后我們自問，現在最有效的行動是什么
And one fo the most effective way to act would be to share that experience.
最有效的行動之一是去分享那次經歷
One fo the most effective way to act would be to just write in our journal. Daily active acceptance.
最有效的行動之一是寫日記，接受每天的行為
Not just ruminating and staying there with this painful emotion.
不要苦苦沉思痛苦的情緒
Now one of the things I thought about it also in the context of my grandmother's experience is
我思考的一件事也與祖母的經歷有關
why is it that — we'll talk about PTSD in a few minutes — why is it that so many people in the United States coming back from Vietnam
為什么會那樣，一會我們會談到PTSD——為什么會那樣，從越南回國的很多美國人
30% of Vietnam vets experience post traumatic stress disorder. It affected their entire lives.
30%的越戰老兵都患有嚴重創傷后遺癥。那影響了他們整個人生
Whereas people who have been through the holocaust, no less terrible experiences, very often, much worse experiences,
但經歷過大屠殺的人，同樣是可怕的經歷，經常是更可怕的經歷
people who have been through the holocaust, percentage wise — there are far less people who have PTSD — post traumatic stress disorder.
經歷過大屠殺的人，就百分比來說——患有PTSD的要少得多——嚴重創傷后遺癥
Why this difference? I mean, you know in Israel, 50% of the older population — when I was born, 50% of the population were holocaust survivers.
為什么會有這種區別？我知道在以色列，50%的老年人——在我出生時，50%的人口都是大屠殺幸存者
I didn't see much post traumatic stress disorder there.
我沒看到有很多嚴重創傷后遺癥患者
