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For the most part fat is stored in the fat cells that compose fatty tissue.
大部分脂肪儲存在組成脂肪組織的脂肪細胞內。
Think of a fat cell as a tiny plastic bag filled with a drop of fat.
脂肪細胞好比一個容納脂肪滴的小型塑料袋。
Interestingly, fat cells do not multiply.
有趣的是，脂肪細胞并不會繁殖。
The body contains a finite number of fat cells that expand as they absorb fat.
人體內的脂肪細胞數量有限，它們在吸收脂肪時會膨脹。
So how can you make those fat cells smaller?
那么，如何讓這些脂肪細胞變小?
Eat well and exercise.
健康飲食和運動。
When you work out, your body burns energy, primarily in the form of glucose.
當你鍛煉時，身體會消耗葡萄糖用來燃燒能量。
After breaking down stores of carbohydrates to produce glucose, the body goes after fat, which it breaks down into fatty acids that can also be used to make glucose.
當儲備的碳水化合物轉化成的葡萄糖被完全消耗后，身體就開始分解脂肪，由此產生脂肪酸，而脂肪酸也會產生葡萄糖。
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