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Physicians recommend moderate exercise like walking for thirty minutes, three times a week.
醫生建議進行適當的鍛煉，比如每周三次進行步行，每次步行三十分鐘。
Not only does exercise help control weight gain, it also helps ease the stressful feelings associated with quitting.
運動不僅可以控制體重，而且能放松因戒煙導致的緊張情緒。
You can also try to limit alcohol and cut down on foods high in fat,
你也可以控制飲酒并減少高脂肪食物攝入，
but keep in mind that most experts think that it isn’t a good idea to go on a strict diet and try to quit smoking at the same time.
但請謹記，大多數專家不建議在戒煙的同時進行節食。
You should focus on one health challenge at a time.
你應該一次鎖定一個健康目標。
Yeah, whatever, so where is my script?
好吧，管他呢，我的臺本呢?
Maybe, you should call it a day.
也許，你應該收工了。
譯文為可可英語翻譯，未經授權請勿轉載!
