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Two key ingredients of metabolic reactions are water and oxygen.
新陳代謝作用的兩大關鍵因素是水和氧。
Increased metabolism uses more water and also makes you breathe faster, to supply the extra oxygen.
新陳代謝加快會消耗更多的水分，也會導致呼吸加快以補充足夠的氧氣。
And guess what? As you breathe faster, you breathe out more moisture, along with more carbon dioxide.
你猜接下來怎么樣？呼吸加快的同時也將呼出更多的水分和二氧化碳。
Even if you don’t have symptoms that cause obvious water loss–like a runny nose, sweating, vomiting or diarrhea–a cold or flu can dehydrate you in hidden ways.
即便沒有出現能引起水分流失如流鼻涕、出汗、嘔吐和腹瀉等明顯癥狀，感冒或流感也能通過隱蔽的方式引發脫水。
Just a slight rise in body temperature requires more water for metabolic reactions and breathing.
哪怕體溫升高一點，都需要更多的水分來維持加快的新陳代謝作用和呼吸。
On top of all that, when you’re sick you just might not feel like eating or drinking as much as usual.
最重要的是，當你生病時，飲食方面可能不比平常。
That’s why Mom keeps reminding you to drink your fluids!
這也是媽媽一直提醒你喝水的原因！
譯文為可可英語翻譯，未經授權請勿轉載!
