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Health food can be staggeringly expensive.
健康食品可能貴得驚人。
But eating well and staying on a budget don't have to be mutually exclusive.
但是，吃得好、不超支并不一定是相互排斥的。
The secret is to plan ahead and choose staples you can cook with all week long.
秘訣就是提前計劃，挑選可以烹飪的主食，一周的量。
These foods — like canned beans, for example — aren't necessarily flashy, but are still packed with nutrients.
舉例來說，這些食物——比如罐裝的豆子——不一定顏色鮮艷，但仍然富含營養。
With the meals planned out, it requires no extra planning or last minute unhealthy decisions.
提前制定飲食計劃，就不會需要額外做計劃，或者是最后一刻做出些不健康的決定。
譯文屬可可英語原創，未經允許，不得轉載。
