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Want to know a few ways to keep your brain young, active, and alive? A really great way to activate your brain is trying something new and changing everyday routines. They also say having a teacher puts more discipline into any new skills that you are trying to learn.
想知道如何讓你的大腦保持年輕、活躍又活潑嗎？讓大腦活躍的方法之一就是嘗試新鮮事物并改變每天的常規套路。還有人說讓老師給你新學的技能增加更多紀律要求。
Another amazing way to keep your brain young is believing in yourself. Rachel Wu, an assistant professor of psychology at the University of California Riverside, stated, "It comes down to ignoring those people who don't believe in the process and pushing yourself to really believe it yourself--know that you can and you will improve with practice."
另一種驚人的保持大腦年輕的方法是相信自己。加州大學河濱分校的心理學副教授瑞秋·吳說“說到底就是忽略那些不相信過程的人，逼迫自己相信自己--相信你可以，相信你會在實踐中有所進步。”
譯文屬可可英語原創，未經允許，不得轉載。
