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Nutrition and fitness experts stated studies are suggesting that protein-pacing helps people get more fit and lose weight more effectively.
營養健康專家稱研究發現慢速攝入蛋白質能讓人保持健康體魄并使減肥更有效。
Here are some tips to keep your protein consumption going throughout the day to get started.
以下有一些方法能讓你全天都在消耗蛋白質。
Have your first serving of protein within 30 minutes of waking up, and right before heading to bed.
早上醒后30分鐘內攝入第一次蛋白質，晚上睡覺前也要攝入蛋白質。
Also make sure to eat a serving right before or after exercise or a workout session, and if you're trying to lose weight, eat a few more recommended grams per serving.
鍛煉或熱身前后一定要攝入蛋白質，如果你想減肥，那每次就比建議克數多攝入幾克。
According to experts, the goal is to eat 20-gram meals of protein 4 to 6 times throughout the day.
專家稱，一天應該分4至6次進食，每次攝入20克蛋白質。
譯文屬可可英語原創，未經允許，不得轉載。
