評(píng)論
打印
And the different stages of sleep have been shown to help consolidate different types of memories.
不同的睡眠階段有助于鞏固不同類型的記憶。
During the non-REM slow-wave sleep, declarative memory is encoded into a temporary store in the anterior part of the hippocampus.
在非快速眼動(dòng)慢波睡眠階段，陳述性記憶被暫時(shí)放在海馬體的前部。
Through a continuing dialogue between the cortex and hippocampus, it is then repeatedly reactivated,
通過(guò)大腦皮層和海馬體的不斷對(duì)話，這些記憶反復(fù)被激活，
driving its gradual redistribution to long-term storage in the cortex.
使得它們慢慢轉(zhuǎn)到大腦皮層的長(zhǎng)期記憶存儲(chǔ)區(qū)域。
REM sleep, on the other hand, with its similarity to waking brain activity,
同時(shí)，快速眼動(dòng)睡眠，跟大腦醒著的時(shí)候相似，
is associated with the consolidation of procedural memory.
跟程序性記憶的鞏固有關(guān)。
So based on the studies, going to sleep three hours after memorizing your formulas
基于這些研究，在你背公式三個(gè)小時(shí)后，
and one hour after practicing your scales would be the most ideal.
練習(xí)鋼琴一個(gè)小時(shí)后進(jìn)入睡眠是最好的。
So hopefully you can see now that skimping on sleep not only harms your long-term health,
希望你現(xiàn)在已經(jīng)明白犧牲睡眠不僅對(duì)你的長(zhǎng)期健康有害，
but actually makes it less likely that you'll retain all that knowledge and practice from the previous night,
而且會(huì)影響你記住前晚的知識(shí)和練習(xí)的能力，
all of which just goes to affirm the wisdom of the phrase, "Sleep on it."
這些都證明了這句話的智慧——先睡一覺(jué)再說(shuō)。
When you think about all the internal restructuring and forming of new connections that occurs while you slumber,
想一下你睡覺(jué)的時(shí)候，你的大腦在忙著重組、形成新連接等，
you could even say that proper sleep will have you waking up every morning with a new and improved brain, ready to face the challenges ahead.
你甚至可以說(shuō)，好的睡眠讓你第二天有一個(gè)全新的更好的大腦，準(zhǔn)備迎接新的挑戰(zhàn)。
