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A new study says yoga may help reduce blood pressure in people who are at risk for developing hypertension.
一項新的研究表明，瑜伽可能有助于降低高血壓危險人群的血壓。
The study author says patients with pre-hypertension, or slightly elevated blood pressure are likely to develop high blood pressure later, unless they improve their lifestyle.
這項研究的作者稱，高血壓前期或血壓稍有升高的患者，可能會在以后發展為高血壓，除非他們改善生活方式。
Pre-hypertension and high blood pressure can increase the risk of a heart attack.
高血壓前期和高血壓都會增加心臟病發作的風險。
The study showed that receiving yoga instruction for three months, and then doing some of the activity at home, can decrease blood pressure.
研究表明，接受瑜伽指導三個月，然后在家里做一些活動，可以降低血壓。
After his findings, the study author says patients with pre-hypertension should practice hatha yoga for an hour daily.
經過他的調查結果后，這項研究的作者表示高血壓前期患者應每天練習一小時的哈達瑜伽。
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