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97.Don’t rehash old things. Rehashing things from the past that you can’t change is a waste of time. What’s done is done! If you feel that an unfavorable decision has been made and that you have information that was not previously considered, then appeal the decision with humility and respect.
不要老調重彈。老調重彈是一種浪費時間。發生的已經發生了！如果你覺得做出的決定欠妥，或者又獲得了之前不知道的信息，那么謙遜地告知他人更改決定的想法，以示尊敬。
98.Keep a pen and paper next to your bed. If you think of something while you are in bed, write it down. This keeps you from having to get out of bed or trying to remember it in the morning.
在床邊準備好紙筆。如果你在床上休息時想到什么事情，把它們記下來。這樣你就不用起身或者在早上絞盡腦汁回憶。
99.Start your day earlier. Since we are prone to being tired in the evenings, we often watch TV or chat with our friends on a social site. It would be wise to go to bed earlier and get up earlier. Even if it’s only 30 minutes, you will be amazed at how much more you can get done in an extra 30 minutes in the morning when you are refreshed.
早些開始一天的工作。由于我們在晚上很容易感到累，我們經常看電視或者在社交網站上和朋友聊天。早睡早起是明智地做法。哪怕僅僅30分鐘你也會驚嘆在早上這精神煥發的30分鐘里你能做多少事情。
100.Limit alcohol consumption. Drinking too much alcohol before going to bed not only keeps you from getting a good night’s rest but it is also a productivity killer the next day.
控制飲酒。睡前喝太多酒不但會影響睡眠質量，還會影響第二天的工作效率。
101.Don’t eat before going to bed. Eating before going to bed activates your body’s digestive system and impacts your quality of sleep.
睡覺前不要吃東西。睡覺前吃東西會刺激體內消化系統，影響睡眠質量。
102.Take the stairs. In addition to being the healthier alternative, taking the stairs instead of waiting for the elevator can be faster!
爬樓梯。這不僅是一種更健康的選擇，還可以節省等電梯的時間。
103.Fill up your gas tank. Filling up your gas tank reduces the frequency of stopping for gas.
給汽車加滿油。每次給汽車加滿油可以減少去加油站的次數。
