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115.Exercise regularly. Exercising is not only healthy, but it gives you more energy and improves your ability to focus so you can tackle your tasks more effectively.
定期鍛煉。鍛煉不僅有益健康，而且為你補充能量，提高你的注意力，這樣你做工作才能更有效率。
116.Coordinate family schedules. Busy families take time. By coordinating schedules, you can find ways to reduce travel time and opportunities to combine tasks.
協調家庭成員的活動日程。成員忙碌的家庭通常可以擠出很多時間。通過協調日程安排，合并活動任務，你可以節省出行時間
117.Assign meal nights. If you have children, assign nights when they are in charge of making dinner. This helps them learn how to cook and prepare for their future, and it frees you from having to prepare every meal.
分配做飯任務。如果你有孩子，給他們分配一些晚上做飯的任務。這樣可以讓他們學會做飯，而且也為他們的將來做好了準備，同時你也不用承擔所有的做飯任務。
118.Assign laundry days. If you have children, teach them how to do their own laundry, and then assign days when each person has access to the washer and dryer. This not only keeps you from doing everyone’s laundry, but it will also ensures that the washer and dryer are available on the day you schedule to do your laundry.
分配洗衣日。如果你有孩子，教會他們洗自己的衣服，然后給每個人分別安排好使用洗衣機和烘干機的日子。這樣你不但不用洗所有人的衣服，而且還能保證你想用洗衣機和烘干機時它們沒有被別人占用。
119.Prepare the night before. Get everything ready for the next day—make your lunch, iron your clothes, and set out the things you want to take with you the next day. This improves both your evening and morning productivity.
頭一天晚上做好準備。為第二天做準備，包括午餐、熨衣服、準備出你第二天需要帶的東西。這樣可以提高你早上和晚上的辦事效率。
120.Assign household chores. There is no reason why you and your spouse should do everything in the household. Look at the chores that need to be done each week and assign some of them to your children. Even if you need to increase their allowance, having them do the chores saves you time.
家務活沒有理由全部由你和你的配偶承擔。確定每周你需要做的所有家務，然后將其中一些分配給孩子。雖然這可能意味著你需要多給孩子零用錢，但是這節省了你的時間。
121.Limit television time by using a DVR. Watching television can be enjoyable and even help relieve stress, but don’t overdo it. The average American watches television more than five hours a day. Set a goal that limits how much time you will spend watching television each week. Because about 1/3 of any TV program is commercials, consider getting a DVR or other device that allows you to fast forward through all the commercials. With a DVR you can also record your favorite programs and watch them during the time you designate.
使用電視錄像機限制看電視的時間。看電視很舒服，而且可以緩解壓力，但是不要過量。美國人平均每天看超過五個小時的電視。設立一個目標，規定你每周看多長時間的電視。由于所有電視節目三分之一的時間是在播廣告，你可以考慮使用錄像機或者其他可以讓你快進的設備跳過廣告。有了錄像機你還可以把你最喜歡的節目錄下來，然后在規定的時間內觀看。
