評論
打印
Rashida: Hi, I’m Rashida and I’m your physical therapist. I’m here to help you regain flexibility and mobility after your accident.
拉什達：嗨，我是拉什達，是你的理療師。我過來幫你做靈活性和機動性的傷后恢復。
Phil: I’m really not sure I need a physical therapist. I can move around pretty well right now.
菲爾：我不確定究竟需不需要理療師。我現在已經可以四處走動了。
Rashida: Aren’t you feeling stiffness in your arms and tightness in your shoulders?
拉什達：你感覺不到自己胳膊的僵硬和肩膀的不自然嗎？
Phil: Not really.
菲爾：沒有。
Rashida: Try lifting your arms over your head.
拉什達：試試把胳膊舉過頭頂。
Phil: See? I’m fine.
菲爾：看到沒有？我很好。
Rashida: You can’t lift them above your shoulders. I can help you improve your range of motion. Now let’s check out your hips and legs.
拉什達：你的胳膊都舉不過肩頭。我可以讓你活動的范圍更大。現在咱們來看看你的臀部和雙腿。
Phil: There’s nothing wrong with my hips and legs!
菲爾：我的臀部和雙腿沒有任何問題！
Rashida: Can you bend at the waist and touch your toes? Are you able to squat?
拉什達：你能彎腰夠到腳趾頭嗎？你能蹲下嗎？
Phil: I probably could if I stretched and limbered up.
菲爾：我舒展一下筋骨、活動一會應該就可以。
Rashida: I think you need more than stretching. I’ll work you through some exercises that will strengthen your muscles and loosen scar tissue. You’ll be able to move more freely. Don’t you want that?
拉什達：我覺得你不只需要舒展。我帶你做一些運動，可以幫你強健肌肉、舒緩受傷組織。你可以更加自由地活動。難道你不想這樣嗎？
Phil: W…W…Will it hurt?
菲爾：這疼...疼嗎？
Rashida: Only a little. Let’s get started.
拉什達：有一點 。咱們開始吧。
Phil: Ow, ow, ow!
菲爾：哦，哦，哦！
Rashida: We haven’t started yet.
拉什達：我們還沒開始呢。
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