講解
Today’s key word is Efficiency
Efficiency 效率

Efficiency is the quality（質量） of being able to do a task（任務） successfully, without wasting（浪費） time or energy.

Here is an example:
Here are some ways to help you improve efficiency at work.
以下是幫助你提高工作效率的幾種方法。

俗話說，天下武功唯快不破。在新的一年怎么樣能更好的快速有效的工作學習呢。Today, we will give you some tips about this used by me and SJ.

No.1 Do the most important thing first. 到辦公室，或者學校之后，先完成最重要的必須要做到事情。For example, the first thing SJ did in the morning was write the script for ayoenglish. According to our experiences, it is difficult to concentrate after 5 to 6 hours of work and study. 所以列出一天要完成的任務也不錯的選擇。It is easier when you can see the tasks in a list. So 開始一天的工作時，先把最重要的事情作完才安心，效率也會更高。

No.2 Plan something fun after work as a motivation if possible. 娛樂激勵，計劃一下做完手頭工作后就可以去看個電影或者與朋友小聚。If you want to finish everything by 5pm. Then set up a dinner plan with friends at 6pm or buy a movie ticket. External forces may motivate you to get things done within the time you have. 醬就有了動力。不逼自己一下永遠不知道自己有多強大啊

No.3 Find your zone. 每個人都有自己做事情的習慣和節奏。Therefore, it is important to find yourown flow and zone. 你肯定經歷過這樣一種情況，當你特別投入的干某件事情的時候，你周圍發生了什么，你會全然不覺。It called in the zone. When you are so focused(集中) on one thing, you are in the zone. Anything else out of the zone will be ignored（忽略） by you. 所以，要想一想在什么情況下更容易進入自己的zone.
Some people find it is easier to be in the zone at night, others think morning is the best time to be in the zone. It totally depends on yourself.

No.4 Plan one or two short breaks during the long hours of work if you are too exhausted如果是一整下午的繁重的工作，不妨在中間休息一兩次，每次三到五分鐘。During the short breaks you can enjoy a cup
of coffee, do some exercises or chat with your friends. Probably you can be better inspired rather than simply sitting there still for hours and achieving nothing. 利用這個時間去喝點東西，運動一下，或者與周圍人聊聊天。總比一直坐在那里好久缺效率很低要強的多哦。這樣放松一下精神說不定就會得到更多靈感。

No.5 Follow the "two-minute rule."When I was in the college, I read a rulecalled “2 minutes rule”.忘記是誰說的了，但大概是這樣的：If you see a task that you know can be done in two minutes or less, do it immediately. 不要想著這個事簡單，一會兒有空就做。NO.既然簡單，很快就能完成，Why not complete it right away. 完成了以后，還能增加任務完成的成就感。

最后，也是最重要滴。Keep your phone away.離手機遠點，離手機遠點，一定要離手機遠點。重要的事情說三遍。
Smartphones are our best friends nowadays. However, they are not always good friends. Keep them away, when you want to focus on your tasks. 不然，手機一拿出來，幾個小時就不見了。當然，聽英語悠選的節目時，是可以拿出來的。

See you next time.