評論
打印
Nearly 1/3 of the American population is obese 28.5% is only a fact
三分之一的美國人屬于肥胖人群 其實是28.5%
Keep it exact The peak at age 45 to 64
數據要精確 45到64歲人群中肥胖的比例最高
no, that we were knowing but we were not knowing that 1/3 were obese
我們已經知道這些了 但我們不知道三分之一的人屬于肥胖人群
More than 1/3 is overweighted In my country that is America
三分之一的人超重 在我的國家 也就是美國
1/3 plus 1/3 is doing... 2/3 are overweight or obese
超過三分之一的人... 三分之二的人要么超重 要么肥胖
Too much. Too much So everyone was saying
人數太多了 太多了 每個人都在說這個問題
and I saw that in the past years Ha, big problem
而且我們最近幾年都看見了 哈 這個問題太嚴重了
Sleep duration and obesity So I want to verify that
然后是睡眠時間與肥胖 我要證明這個問題
What I did Here I put the hours of sleep
看看我們是如何做到 縱軸顯示的是睡眠小時數
here I put the age group Here you have...
橫軸顯示的是年齡組 而這里
in green you will have sort of normal weight Overweight
綠色的表示正常體重 然后是超重
and obese in red in the orange overweight
肥胖用紅色表示 橙色是超重
So we go First of one
我們開始 首先
First, something astound in the field of the sleep specialists but that is practically 10 years I published on that
首先 這讓睡眠專家們大吃一驚 但我發表這篇文章已經有10年了
it's not 8 hours that we are sleeping It's wrong. It's 7 hours
研究顯示 我們的睡眠時間不是8小時 是錯的 我們睡了7小時
From where I'm calling this legend, 8 hours Yes, we want all to sleep 8 hours
我將8小時睡眠理論稱為"傳說" 是的 我們都需要8小時睡眠
