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Researchers at University of California San Francisco have confirmed that a good night's sleep could keep colds and infections away.
加利福尼亞舊金山大學的研究人員證實，晚間良好的睡眠能擺脫感冒和感染疾病。
The odds of catching a cold are 28 percent higher for those who sleep five or fewer hours a night,
每晚睡眠5小時或更少的人，得感冒的幾率增加百分之28，
and for other infections such as pneumonia and the flu, those with less sleep have more than 80 percent higher odds of getting an infection.
而對于其它感染，如肺炎和流感，那些睡眠少的人感染的幾率比正常超過百分之80。
While researchers cannot confirm the exact reasons why lack of sleep increases susceptibility to infection,
雖然研究人員無法確定缺乏睡眠會增加易感染的確切原因，
it has been confirmed that T-cells, a type of white blood cell that helps fight infection, do not operate as well when people are deprived of sleep.
但其已經證實T細胞，一種能夠幫助抵抗感染的白血球，在人們睡眠缺失時工作不佳。
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