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Miranda Kerr Covers Your Fitness Magazine
維密天使米蘭達.可兒親授塑身秘訣
Miranda Kerr works really hard for her amazing body.
米蘭達·可兒在保持曼妙身材方面可是下了不少功夫。
Kerr revealed to Your Fitness magazine how she keeps in tip-top shape, citing yoga and Pilates,
日前，可兒向《健康雜志》透露自己如何保持身材，包括練瑜伽，做普拉提，
a balanced diet and playtime with her 4-year-old son, Flynn, as major factors.
保持健康的飲食習慣還有陪四歲的兒子弗林玩耍。
Kerr said,"I try to do at least half an hour of yoga every day and then I add Pilates and some strength training with weights and resistance bands to elongate and tone my muscles."
她說：“我每天堅持做半小時的瑜伽，然后做一些力量訓練和普拉提，舒展筋骨，增加身體的柔韌性。
As for her diet, the brunette bombshell tries to stick to healthy snacks like fresh fruit, nuts and seeds, but doesn't restrict herself from more indulgent cravings.
至于飲食，這位黑發尤物每天堅持健康的飲食習慣,如多吃新鮮水果、堅果等，而且從不限制自己的飲食欲望。
