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Highly Refined Carbohydrates May Increase Depression Risk for Some Women
容易抑郁的女性,你還在吃碳水化合物嗎？
A diet high in refined carbohydrates, such as white bread, white rice and many junk foods,
最新研究發現，高度精制碳水化合物食品如面包，米飯及其他垃圾食品
may increase the risk of depression in postmenopausal women, according to a new study.
可能會增加絕經后的婦女患抑郁癥的風險。
While carbohydrates typically increase the amount of sugar in the blood,
研究報告指出，高度精制的碳水化合物易催升血糖質數，
more highly refined carbohydrates trigger a hormonal response in the body to lower blood sugar
當個體血糖水平較高時，人體會產生一種激素反應來降低血糖，
that may also have an effect on mood, fatigue or other symptoms of depression, according to a press release.
這種反應也會觸發負面情緒轉變、疲勞以及其他抑郁癥的有關跡象出現。
Glycemic index, a measure of sugar in the blood, that was progressively higher increased the chance of developing depression by about 22 percent,
血糖指數是用來測量個體進食后血液中的血糖含量，較高的血糖指數積分會以22%的比例增加女性出現抑郁癥的風險，
and higher amounts of dietary added sugars increased the chance by about 23 percent.
而女性飲食中數量較多的含糖精制飲食也會以23%的比例增加她們的抑郁癥風險。
