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10. Accept compliments. When you graciously accept compliments, you are accepting yourself for who you are rather than making excuses about yourself.
10. 接受贊許。當你和藹地接受贊許時，你是在自我接受，而不是為自己找臺階。
11. Keep your self-talk positive. We are all our own worse critics. No eyes are as critical as our own. We don’t like pictures and videos of ourselves. There is no voice or set of eyes that has the power to discourage like your own. Look for the good in you, not the bad, and when you look in the mirror count your blessings, not your blemishes.
11. 積極自詡。我們都是自己的“惡評員”。沒有誰的眼睛比我們自己的更挑剔。我們(往往)不喜歡自己的照片或視頻。沒有誰的聲音或眼睛更能挫敗我們自己了。你要學會去看自己好的一面，而不是糟糕的一面，當你照鏡子的時候，看自己的美，而不是瑕疵。
12. Look at what you do well. When things aren’t going well, look back at the things you have done well. When we focus on what’s good about ourselves, we feel good about ourselves. When we focus on our faults, mistakes and weaknesses, we naturally feel poorly about ourselves.
12. 關注成功。當事情進展不順利時，回想自己的成功。當我們關注自己的優勢時，我們會賞識自己的優點。當我們聚焦自己的缺點、錯誤和弱點時，我們很自然地會自我貶低。
13. Hang around the right people. Our circle of influence is our circle of influencers that have a powerful impact on how we feel about our abilities and ourselves. Hang around people with the same goals, rather than the same problems. Play with better golfers and bowlers. Spend your time with people who have been more successful in the same fields.
13. 結交益友。我們的朋友圈對我們的影響可以延伸到我們如何看待自己的能力和我們本身。結交與我們志趣相投的朋友，而不是同病相憐的人。和更棒的高爾夫球手、更好的保齡球手一起玩兒。多花時間和那些你的領域中有更多成就的在人一起。
14. Expect good things from yourself. You will not do anything or reach any goal you don’t expect to achieve. Our expectations are at the root of all our achievements, and our achievements have a profound impact on how we view and feel about ourselves.
14. 自我期待。你不會做自己不想做的事，也不會達成自己不想要的一個目標。我們的期望是我們成功的根源，而我們的成功會深深地影響我們對自己的看法和認知。
I encourage you to print out Denis Waitley’s list of ways to improve your self-esteem and read the linked Little Things Matter posts that edify his ideas. I then challenge you to be intentional about implementing each of them into your daily lives.
我鼓勵你們將丹尼斯-韋特利的這些建議打印出來，并閱讀相關的細節例子，提升自尊意識。然后我要求你們用心地將它們付諸實踐到生活中去。
As you focus on building your self-esteem, remember the wise words from Ralph Waldo Emerson who said, “What lies behind us and what lies before us are tiny matters compared to what lies within us.”
在你專注提升自尊的時候，請記得拉爾夫·瓦爾多·愛默生的至理名言，他說，“我們的過去和我們的將來如何都很渺小，因為我們內心如何才更關鍵。”
When you concentrate on positive actions and attitudes, not only will you achieve greater personal and professional success, but you will also enjoy the powerful side effect of an improved self-image.
當你關注積極的事情和心態時，你不僅可以收獲個人和職業上的更偉大的成功，你還將享受隨之而來的更好的自我評價。
