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So if you want to change the world start singing when you're up to your neck in mud
如果你想改變世界 請下次在泥潭浸過頸部時 開始唱歌
Finally, in SEAL training there is a bell
最后 海豹訓練有一個銅鈴
A brass bell that hangs in the center of the compound for all the students to see
銅鈴掛在訓練處正中間 所有學員都能看到
All you have to do to quit, is ring the bell
要想退出訓練 只需要將銅鈴拉響
Ring the bell and you no longer have to wake up at 5 o'clock
拉響銅鈴后 你就不需要早上5點起床了
Ring the bell and you no longer have to be in the freezing cold swims
拉響銅鈴后 你就不需要在刺骨的海水中游泳了
Ring the bell and you no longer have to do the runs, the obstacle course, the PT
拉響銅鈴后 你就不再需要長跑 跨障礙訓練和身體鍛煉了
and you no longer have to endure the hardships of training
你就不再需要忍受訓練的一切艱難困苦了
All you have to do is ring the bell to get out
要想退出訓練 你只需拉響銅鈴
If you want to change the world don't ever, ever ring the bell
如果你想改變世界 千萬不要去拉鈴
To the class of 2014, you are moments away from graduating
2014屆畢業生 你們馬上就要畢業
Moments away from beginning your journey through life
馬上就要踏上人生的旅途
Moments away starting to change the world for the better
馬上就要加入改變世界的行列中來
It will not be easy
這并不簡單
But you are the class of 2014 the class that can affect the lives of 800 million people in the next century
但你們是2014屆畢業生 你們在下世紀 將能夠影響八億人命運
Start each day with a task completed
每天從完成第一個任務開始
Find someone to help you through life
找到能夠幫助你的同伴
Respect everyone
尊敬所有人
Know that life is not fair and that you will fail often but if take you take some risks
了解生命并不公平 你經常有可能失敗 但只要你勇敢去冒一些險
step up when the times are toughest face down the bullies
在最艱難的時刻激發全力 不懼嘲笑
lift up the downtrodden and never ever give up
百折不撓 永不放棄
if you do these things, then next generation and the generations that follow
只要你能做到這些 下一代以及之后的子子孫孫
will live in a world far better than the one we have today and
就肯定都能生活在一個比現在好很多的世界
what started here will indeed have changed the world for the better
我們在這里開始做的事情 肯定能夠讓世界變得更好
Thank you very much
非常感謝
