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You may decide to take a vitamin supplement to ensure
你可以服用維生素補養品來
you consume adequate amounts of vitamin. There are
保證攝取足量的維生素
many options on the market, and it can be very
由于目前市場上這類產品多種多樣
confusing which are better. In general, supplements
因此選擇哪一種產品變得十分困難
that contain most of the required vitamins are better
通常富含多種維生素的保養品比只含一種
and safer than taking single vitamin preparations.
維生素的保養品更加安全和有效
Most of these will also contain minerals.
這些補養品中大多還含有礦物質
There are some very good products available now that
現在還有一些專門針對某個年齡層和
target specific age and gender. These are recommended
性別的產品，它們十分值得推薦
because requirements are different between men and
因為不用性別，不同年齡層的人們
women and across the lifespan. In general, you should
對維生素的需求是不同的
avoid supplements that contain greater than 200% of
但要注意，對于任何一種營養物質
the Daily Value for any of the nutrients.
每天的攝入量不要超過最佳攝入量的200%
This could lead to toxicity or imbalance in the body.
因為這會導致體內營養物質中毒或者不平衡
Some manufacturers try to market unique sources
一些制造商不斷宣傳
or blends of vitamin supplements. Words like "organic"
合成或者新型維生素制品，但對于維生素
or "natural" are meaningless when it comes to vitamins
"合成"和"自然"等詞根本沒有意義
The body cannot distinguish among these sources,
身體根本無法區分它們的來源
and we use the vitamins equally well. In general,
同樣都能吸收，通常情況下
using vitamin supplements manufactured by a
最好選擇信譽好的制藥公司
well-established pharmaceutical companies is the
生產的維生素產品
best choice. It may not be necessary to take the
我們并不需要每天服用這些產品
supplement every single day. Skipping a day or two
中間錯過一兩天也無所謂
is fine. And this can save you money on supplements
這樣既可以省錢又可以
and still ensure meeting the body's needs.
保證身體每天的需求量
Water-soluble vitamins. In summary,
這就是水溶性維生素，總的來說
the water-soluble vitamins include the
水溶性維生素包括維生素B族
B-complex Vitamins which are Vitamin B12,
也就是維生素B12 維生素B6
Vitamin B6, Folate, and Vitamin C.
葉酸以及維生素C
These vitamins are necessary for many different
這些維生素對我們的很多身體機能都有好處
functions within your body. Since these vitamins
因為它們是水溶性的
are water-soluble and are excreted instead of stored,
可以不斷更新而不是儲存在體內
you must get these vitamins in your day, you must get
因此你每天都要有一定的攝入量
these vitamins in your diet each day. Aim to get your
每天的飲食中都要攝入
vitamins by eating a variety of different foods,
要使你的飲食多樣化，以便獲得
but if you are unable to meet your vitamin needs
所需的維生素量
through food alone, a multivitamin can help
同時，富含多種維生素的
bridge the gap to meeting your needs.
補養品也有助于你每天攝取足夠的維生素
