評論
打印
A lovely, lovely house.
真是漂亮的房子
- Were the directions good? - Very good, thank you.
-我指的路好找嗎 -很好找 謝謝
Joe Cordell is a Cronie -
喬·科代爾是一個低熱量飲食者
a calorie restrictor on optimal nutrition.
即限制攝入熱量同時獲取最多營養(yǎng)
And that means a lot of fruit and veg.
這就意味著攝入大量水果和蔬菜
I went ahead and kind of put everything out
我提前準備過 已把所有東西都拿出來了
because I thought you might want to have some breakfast.
因為我猜你可能想要吃點早餐
That would be delicious, thank you.
一定會很美味的 謝謝你
When I imagine a calorie restrictor,
每當想到一個低熱量飲食者
I imagine someone who lives basically
我的腦海中總是浮現(xiàn)出一個
on a couple of carrots, or something like that.
只靠幾根胡蘿卜之類的食物生存的人
I didn't think you'd go in for breakfast.
我都沒想到你會吃早餐
Joe kicks off his day with a mountain of fruit,
喬的一天從成堆水果開始
some of which he then throws away.
但其中的有些部分會被他丟掉
Then what I like to do is add some apple to it,
然后我會加一些蘋果
but when you're in my position,
如果你設身處地地理解我的想法
I want to get as much nutritional value as I can for the calorie,
我希望在攝入相同熱量時得到最多營養(yǎng)
and virtually all the nutritional value is in the peel.
而事實上營養(yǎng)都貯存在蘋果皮里
So you're going to slip the peel in
所以你是準備把蘋果皮加進去
and throw away the rest of it?
然后把剩下的都扔掉
You're going to do the reverse of what most people do.
和大多數人所做的正好相反
It's great, because
這樣做很好
literally 95% of the nutritional value here...
因為事實上95%的營養(yǎng)都在這里面
重點解釋：
1.go ahead 開始；前進
例句：Go ahead and do what you like.去吧，喜歡干什么就干什么。
2.a couple of 兩個, 幾個
例句：He patched up a couple of old tires.他補了幾條舊車胎。
3.kick off 開始
例句：Are you ready to kick off?你準備好出發(fā)了嗎？
