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Another analysis that involved more than
女性健康研究以30000名女性
30,000 women was the women's health study
為研究對象
which was published in 2007 by Archives of
由《內科醫學檔案》在2007年發表
Internal Medicine. This study again compared
這個研究再次將研究對象分為兩組
two groups of women. One group contained
一組成員每天攝入1366毫克
women who consumed 1366 mg of calcium
或者更多的鈣質
or more per day and the second group consumed
另一組成員每天攝入617毫克
617 mg of calcium or less per day. Results
或者更少的鈣質
of the study found a reduced risk of breast cancer
研究結果表明
was associated with the group of women
每天攝取更多鈣質的女性
with the higher calcium intake when compared to
與攝入鈣質少的女性相比
the group with the lower intakes.
乳腺癌的患病幾率會降低
The study also only saw the reduced risk of
該研究還發現
breast cancer in pre-menopausal women.
只有未絕經女性的乳腺癌患病幾率會降低
Throughout this presentation you have learned
通過這個課件
how vitamin D and calcium both play roles
我們學習了維生素D和鈣質
in cancer prevention. The recommended intake for
在癌癥防治方面的作用
calcium is 1000 mg per day which based on research
鈣質每天的推薦攝入量是1000毫克
this amount is enough to reduce the risk of
根據研究，這一攝入量足以能夠降低
colon cance and breast cancer in pre-menopausal women.
直腸癌和未絕經女性乳腺癌的患病率
The recommended intake for vitamin D is
維生素D的每日推薦攝入量是400IU
400 IU however this value is under debate.
但是,這個數據是有爭議的
As research shows much higher levels of vitamin D are
根據研究顯示，想要預防癌癥
necessary to achieve the cancer prevention benefits.
需要比這更高水平的維生素D攝入量
There are many ways to incorporate both calcium
在膳食中獲取鈣和維生素D
and vitamin D into your diet. Vitamin D can
的方法有很多
be consumed naturally in fatty fish such as
維生素D能夠從多脂魚中獲得
tuna and salmon and in eggs. Many cereals
例如金槍魚，鮭魚，還可以從雞蛋中獲得
and milk products are also good sources of vitamin D
很多強化的麥片和牛奶
due to fortification. Calcium rich foods include milk,
也是很好的維生素D來源
yogurt and cheese but remember to choose
富含鈣的食物包括牛奶，酸奶和奶酪
low fat varieties of each of these products.
但是要注意選擇低脂類
Dark green, leafy vegetables such as broccoli,
深綠色蔬菜和帶葉蔬菜，例如花椰菜
spinach and kale are also rich in calcium.
菠菜和甘藍都有豐富的鈣質
Many foods on the market today are also fortified
如今，超市里有很多鈣質和維生素D加強食物
with both calcium and vitamin D such as
例如果汁和大多數
fruit juices and most breakfast cereals.
早餐谷物食品
By modifying your diet to include more foods
在你的膳食中加入那些
that contain vitamin D and calcium you may also
富含維生素D和鈣質的食物
be reducing your risk for certain cancers as shown
你也許會像本課程說的那樣
during this presentation. If reaching the
降低某些癌癥的發病率
recommended intakes of both vitamin D
如果僅僅通過食物
and calcium through foods alone is not possible
還不能達到維生素D和鈣質的每日推薦攝取量
your daily requirements can be obtained
你可以通過使用
with the use of dietary supplements.
膳食補充劑來滿足每日推薦攝取量
