1. a cardio routine 心肺訓練，有氧訓練

例句：Mike Chang here from SIXPACK SHORTCUTS. Today, I'm gonna show you a cardio routine that I do for my own clients to help them burn body fat, and help them get lean and ripped as fast as possible.
這是SIXPACK SHORTCUTS的Mike Chang。今天，我要展示給你看一個，我為我的客戶做的，幫助他們燃燒體脂肪，幫助他們盡可能的快速瘦身并雕塑身體的心肺訓練健身。

2.go ahead 前進

例句：it's not as effective as what we are just gonna go ahead and do, the cardios that we are doing here. So, let's go over to this board.
這沒有我們將要做的事來得有效─我們要在這做心肺訓練健身。我們要在這里示范。所以，讓我們來看看這塊白板。

3. works out 起作用，有效

例句：If you don't believe me, try it out and let me know how it works out.
如果你不相信我，試試看，然后跟我說這是多有用。

4.Give it a shot 試一試

例句：Give it a shot. More workouts, check out the website, and we will keep it posted for you.[qh]
試試看。若要看更多的健身運動，上我們網站，我們會讓你了解。